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In order to run faster, your nerves and muscles must fire faster.
Overspeed training teaches the appropriate muscles to fast fire through assisted sprinting.
The muscles remember the faster motion allowing you to apply those speeds in free sprints.
Flexicord stretches to 20m providing providing an overspeed run of up to 40m.An additional Flexicord can be added to double the overspeed run.
7.5m covered flexicord, 2 x sprint belts, and training manual.